Nestlé Munch
Nestlé • Biscuits • 8g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (33.0g per 100g) High saturated fat (20.8g per 100g) High calorie density (415.0kcal per 100g)
DAILY LIMIT
8g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.4%
Sodium
5.3%
Sugar
7.6%
Sat. Fat
1.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
415kcal
(21%)
Sodium
100mg
(5%)
Sugar
33g
(66%)
⚠️
Sat. Fat
20.8g
(95%)
⚠️
Protein
6.1g
Fiber
0g
Carbs
49.8g
Fat
21.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Refined Wheat flour (Maida)
#3 Hydrogenated vegetable fats (contain sesame oil)
#4 Milk solids
#5 Edible vegetable fats
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Munch: Crunchy Sugar Bomb
"Nestlé Munch contains 33g of sugar and over 20g of saturated fat per serving. Please be mindful of the sugar and fat content, as excessive consumption of such ingredients can contribute to increased calorie intake and potential health concerns if consumed in large quantities regularly. Moderation is key to a balanced diet."
🤖 AI Generated