Nestlé Kitkat Rich Chocolate Coated Wafer
Nestlé • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (41.9g per 100g) High saturated fat (18.5g per 100g) High calorie density (482.0kcal per 100g)
DAILY LIMIT
24g
(24% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
1.2%
Sodium
19.9%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
482kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
41.9g
(84%)
⚠️
Sat. Fat
18.5g
(84%)
⚠️
Protein
7.3g
Fiber
0g
Carbs
62.7g
Fat
22.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Chocolate (69%) (Sugar
#2 Milk solids (14.5%)
#3 Cocoa butter (12.8%)
#4 Cocoa solids (9.6%)
#5 Emulsifier (Soya lecithin) and Artificial (Vanilla) flavouring substances) and Wafer (Sugar
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) KitKat: Sugar Rush Ahead
"This KitKat Rich Chocolate Coated Wafer contains a significant amount of sugar, and is also relatively high in saturated fat. While it can be enjoyed as an occasional treat, it's important to be mindful of portion sizes and its place within a balanced diet."
🤖 AI Generated