Nestlé Kitkat Chunky Caramel
Nestlé • Biscuits • 42g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (54.6g per 100g) High saturated fat (15.5g per 100g) High calorie density (489.0kcal per 100g)
DAILY LIMIT
18g
(43% of packet)
Very limited portion recommended. Just 18g due to high sugar.
0.9%
Sodium
20%
Sugar
12.9%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
54.6g
(109%)
⚠️
Sat. Fat
15.5g
(70%)
⚠️
Protein
5.3g
Fiber
0g
Carbs
62.5g
Fat
24.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Caramel filling (20.1%) (Glucose fructose syrup
#3 Milk solids
#4 Glucose syrup
#5 Fractionated vegetable fat
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chunky Sugar Rush
"The KitKat Chunky Caramel contains a significant amount of sugar, approximately 54.6g per 100g. While it can be a satisfying treat, it's important to be mindful of the sugar content and consider it as part of a balanced diet. Excessive sugar consumption can contribute to health issues; moderation is key."
🤖 AI Generated