Nestlé Kit Kat
Nestlé • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (37.8g per 100g) High saturated fat (23.0g per 100g) High calorie density (448.0kcal per 100g)
DAILY LIMIT
19g
(19% of packet)
Very limited portion recommended. Just 19g due to high saturated fat.
1%
Sodium
14.5%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
448kcal
(22%)
Sodium
100mg
(5%)
Sugar
37.8g
(76%)
⚠️
Sat. Fat
23g
(105%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
47.4g
Fat
25.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Unknown
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kit Kat: Sugar Rush!
"A break is nice, and Kit Kat can provide that. However, it's important to be mindful of the sugar content. Enjoy in moderation as part of a balanced diet to maintain your health."
🤖 AI Generated