Nestle Munch Max
Nestle • Biscuits • 42g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (34.3g per 100g) High saturated fat (22.6g per 100g) High calorie density (430.0kcal per 100g)
DAILY LIMIT
19g
(45% of packet)
Very limited portion recommended. Just 19g due to high saturated fat.
1%
Sodium
13.4%
Sugar
20%
Sat. Fat
4.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
430kcal
(22%)
Sodium
100mg
(5%)
Sugar
34.3g
(69%)
⚠️
Sat. Fat
22.6g
(103%)
⚠️
Protein
5.6g
Fiber
0g
Carbs
49.8g
Fat
23.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Refined Wheat flour (Maida)
#3 Hydrogenated vegetable fat
#4 Fractionated vegetable fat. Milk solids
#5 Cocoa solids (4%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Munch Max: Max Damage
"Nestle Munch Max contains a significant amount of sugar and saturated fat. Consuming it in moderation is advisable as excessive intake of these components may contribute to elevated cholesterol levels over time. Consider it as an occasional treat within a balanced diet."
🤖 AI Generated