Nestle Kitkat
Nestle • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (41.1g per 100g) High saturated fat (15.2g per 100g) High calorie density (489.0kcal per 100g)
DAILY LIMIT
24g
(24% of packet)
Very limited portion recommended. Just 24g due to high sugar.
1.2%
Sodium
20%
Sugar
16.8%
Sat. Fat
5.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
489kcal
(24%)
⚠️
Sodium
100mg
(5%)
Sugar
41.1g
(82%)
⚠️
Sat. Fat
15.2g
(69%)
⚠️
Protein
7.5g
Fiber
3.5g
Carbs
63.5g
Fat
22.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Kitkat: Sugar Rush Trauma
"A KitKat contains 41 grams of sugar. It's important to be mindful of your daily sugar intake. It also contains saturated fat, which should be consumed in moderation as part of a balanced diet for good cardiovascular health."
🤖 AI Generated