Nandini Shubham
Nandini • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
5%
Sodium
9.6%
Sugar
13.6%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
74kcal
(4%)
Sodium
100mg
(5%)
Sugar
4.8g
(10%)
Sat. Fat
3g
(14%)
Protein
3.3g
Fiber
0g
Carbs
4.8g
Fat
4.6g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Shubham: Decent Dudh
"Nandini Shubham is an acceptable option. While it may not be a high-protein food, it can be included in a balanced diet. It's a satisfactory choice overall. Remember to check the nutrition label to ensure it aligns with your dietary needs."
🤖 AI Generated