Nandini Paneer
Nandini • Dairy • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
116g
(58% of packet)
Limit to 116g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
344kcal
(17%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
21.4g
Fiber
0g
Carbs
1.5g
Fat
28g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Paneer Powerhouse: Nandini
"Nandini Paneer provides a good source of protein, and is naturally low in sugar and sodium. It can be a part of a balanced diet to support overall health and well-being. Remember to consume it in moderation as part of a varied diet for optimal nutritional benefits."
🤖 AI Generated