Nandini Curd
Nandini • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
220g
(44% of packet)
Limit to 220g to stay within saturated fat limits.
11%
Sodium
19.4%
Sugar
20%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
60kcal
(3%)
Sodium
100mg
(5%)
Sugar
4.4g
(9%)
Sat. Fat
2g
(9%)
Protein
3.7g
Fiber
0g
Carbs
4.4g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Milk Solids (Toned Milk) & Active Culture Allergen Advice: contains Milk
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Curd, Not Bad, Yaar
"Nandini Curd offers a satisfactory taste and nutritional profile. While the sodium content is present, it also provides a source of protein. Individuals monitoring sodium intake should consume it in moderation as part of a balanced diet."
🤖 AI Generated