Namaste India
Namaste India • Dairy • 230g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
200g
(87% of packet)
Limit to 200g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
73.2kcal
(4%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2.2g
(10%)
Protein
3.5g
Fiber
0g
Carbs
7.8g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 MILK
NOVA Classification
Group 4
Ultra-processed foods
💨
FOODATEASE VERDICT
(The Analysis) Healthy but... Bland?
"Namaste India boasts impressively low sugar and sodium content, which is commendable. However, the minimal fat and protein might result in a subtle flavor profile. Consider adding spices or herbs to enhance the taste and create a more satisfying culinary experience. Remember that a balanced diet includes sufficient amounts of fats and protein for optimal health."
🤖 AI Generated