Naga Sooji
Naga • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
109g
(22% of packet)
Limit to 109g to stay within calories limits.
0%
Sodium
0%
Sugar
1.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
368kcal
(18%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0.3g
(1%)
Protein
12.8g
Fiber
12g
Carbs
75.4g
Fat
1.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHEAT
Allergen declaration: Contains Wheat (Gluten)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sooji, Simply Solid!
"Naga Sooji is a simple semolina product, containing no added sugar or sodium, and provides a source of protein. It can be used to prepare traditional dishes like halwa. While sooji is generally a healthy food, remember to enjoy it in moderation as part of a balanced diet."
🤖 AI Generated