Nabati Wafer Richeese
Nabati • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (33.0g per 100g) High saturated fat (9.0g per 100g) High calorie density (483.0kcal per 100g)
DAILY LIMIT
30g
(30% of packet)
Limit to 30g to stay within sugar limits.
3%
Sodium
20%
Sugar
12.4%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
483kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
33g
(66%)
⚠️
Sat. Fat
9g
(41%)
Protein
6g
Fiber
0g
Carbs
71g
Fat
20g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Richeese: Rich in Problems
"This wafer provides a quick energy boost due to its sugar content. With 33g of sugar per 100g serving, it's important to be mindful of portion sizes and consume it as part of a balanced diet, especially if you are watching your sugar intake. Moderation is key to enjoying it responsibly."
🤖 AI Generated