Nabati Wafer
Nabati • Biscuits • 28g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High sugar (34.0g per 100g) High saturated fat (10.0g per 100g) High calorie density (473.0kcal per 100g)
DAILY LIMIT
28g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
11.2%
Sodium
19%
Sugar
12.7%
Sat. Fat
6.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
473kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
34g
(68%)
⚠️
Sat. Fat
10g
(45%)
Protein
7g
Fiber
0g
Carbs
73g
Fat
17g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cream (Sugar
#2 Refined Palm Olein
#3 Whey Powder
#4 Cocoa Powder (Cocoa Solids (3.6%))
#5 Corn Starch
Warnings
⚠️
High Sodium
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Nabati: Not Healthy, Bhai!
"Nabati Wafer contains notable amounts of sugar, sodium, and saturated fat. Consistent overconsumption of these elements can contribute to long-term cardiovascular health risks. Moderation is advised as part of a balanced dietary pattern."
🤖 AI Generated