My Fitness Rolled Oats
My Fitness • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (427.0kcal per 100g)
DAILY LIMIT
94g
(94% of packet)
Limit to 94g to stay within calories limits.
0%
Sodium
0%
Sugar
8.5%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
427kcal
(21%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
2g
(9%)
Protein
10g
Fiber
7g
Carbs
66g
Fat
14g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats So Healthy!
"My Fitness Rolled Oats appear to be very low in added sugar and sodium, which is a positive aspect. However, it is important to be mindful of the overall calorie content and practice portion control to align with your dietary goals."
🤖 AI Generated