Muralya Fruit Yogurt
Muralya • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
18%
Sugar
0%
Sat. Fat
5.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
102kcal
(5%)
Sodium
0mg
(0%)
Sugar
9g
(18%)
Sat. Fat
0g
(0%)
Protein
3.1g
Fiber
0g
Carbs
15g
Fat
3g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
🤷
FOODATEASE VERDICT
(The Analysis) Fruit Yogurt: Okay-ish
"Muralya Fruit Yogurt contains 9g of sugar per 100g, which is a moderate amount. Please be mindful that all sugar intake should be considered as part of a balanced diet. The protein content is present, but it may be best to include additional protein sources to support muscle growth effectively. Consider your overall nutritional needs."
🤖 AI Generated