Mount Blue Bread Sticks Whole Wheat Sesame
Mount Blue • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (430.4kcal per 100g)
DAILY LIMIT
93g
(93% of packet)
Limit to 93g to stay within calories limits.
4.6%
Sodium
8.2%
Sugar
4.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
430.4kcal
(22%)
Sodium
100mg
(5%)
Sugar
4.4g
(9%)
Sat. Fat
1.1g
(5%)
Protein
12.3g
Fiber
3.1g
Carbs
75.8g
Fat
7.9g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
🥖
FOODATEASE VERDICT
(The Analysis) Bready Goodness, Mostly
"Mount Blue Bread Sticks Whole Wheat Sesame offer the benefits of whole wheat and reduced sodium. However, it's mindful to be aware of the calorie density and consume them in moderation as part of a balanced diet. Overconsumption of any snack, even healthy ones, can contribute to excess calorie intake."
🤖 AI Generated