Mother Diary Classic Curd
Mother Diary • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
10%
Sugar
9.5%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
62kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.1g
(10%)
Protein
3.7g
Fiber
0g
Carbs
5g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Toned Milk Water
#2 Milk Solids and Active Lactic Culture 100 g & Per Serve & ROL Energy: 62 lical (3.1% RDA); Protein: g Carbohydrate: 5 Total Surgars: 5gr Added Sugars: 0.0 g (0% RDA);Total Fat 3 g (4.5% RDA); Saturated Fat: 2.1 g (9.5% RDA); Cholesterol: mg Cacium: 168 mg Sodium: 47.6 mg (2.4% RDA) Serving Sa: 100 g Number of Servings in the Pack 2 Provides Calcium Goor for strong Bones and Teeth Supes Proteins Hey maintain active life and growth P Tasty and Delicious Everybody loves it! NET QUANTITY: He Digestion Supports digestive system in gut PT 200 g $ PS RECYCLABLE
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Curd: Decent, Not Divine
"Mother Dairy Classic Curd offers a reasonable amount of protein and is relatively low in sodium. However, it's important to be mindful of the sugar content. It can be a part of a balanced diet, but moderation is key. Remember, relying solely on one food item won't fulfill all your nutritional needs; a varied diet is always recommended."
🤖 AI Generated