Mother Dairy Ultimate Dahi
Mother Dairy • Dairy • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
98g
(25% of packet)
Limit to 98g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
3.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
75kcal
(4%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
4.5g
(20%)
Protein
3.7g
Fiber
0g
Carbs
5g
Fat
4.5g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Ultimate...ly Average Fat
"Mother Dairy Ultimate Dahi's zero sugar content is a positive feature. However, it's important to be mindful of the saturated fat content as part of a balanced diet. Dahi is a nutritious food, and enjoying it in moderation can be beneficial."
🤖 AI Generated