Mother Dairy Curd
Mother Dairy • Dairy • 130g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
130g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
13%
Sugar
12.4%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
62kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.1g
(10%)
Protein
3.7g
Fiber
0g
Carbs
5g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Toned Milk
#2 Water
#3 Milk Solids and Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Curd: Decent, But Standard
"Mother Dairy curd is a decent, widely available option. It offers the basic nutritional benefits of yogurt and can be part of a balanced diet. However, it doesn't particularly stand out in terms of unique flavors or added ingredients. While a good source of calcium and probiotics, individuals with lactose intolerance should consume it with caution."
🤖 AI Generated