Mother Dairy Classic Dahi
Mother Dairy • Dairy • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
80g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
8%
Sugar
7.6%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
62kcal
(3%)
Sodium
0mg
(0%)
Sugar
5g
(10%)
Sat. Fat
2.1g
(10%)
Protein
3.7g
Fiber
0g
Carbs
5g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Toned Milk
#2 Water
#3 Milk Solids and Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Dahi, but Classic-al?
"Mother Dairy Classic Dahi offers a decent amount of protein and is relatively low in sodium. However, it's worth noting the saturated fat content. Consider this as part of a balanced diet, paying attention to overall fat intake. Moderation is key!"
🤖 AI Generated