Morton Oats
Morton • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (407.0kcal per 100g)
DAILY LIMIT
98g
(20% of packet)
Limit to 98g to stay within calories limits.
0%
Sodium
1.8%
Sugar
8%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
407kcal
(20%)
Sodium
0mg
(0%)
Sugar
0.9g
(2%)
Sat. Fat
1.8g
(8%)
Protein
12.1g
Fiber
10.6g
Carbs
67.7g
Fat
9.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Oats
NOVA Classification
Group 4
Ultra-processed foods
🥣
FOODATEASE VERDICT
(The Analysis) Oats: Not Bad, Yaar
"Morton Oats can be a nutritious choice! It provides a good source of protein and appears to be very low in sugar, which is beneficial. However, be mindful of the calorie content as part of a balanced diet. Consider your overall daily calorie goals when including this in your meal plan."
🤖 AI Generated