Modern Whole Wheat Chapathi (indian Bread)
Modern • Drinks • 450g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
100g
(22% of packet)
Limit to 100g to stay within sodium limits.
20%
Sodium
0.4%
Sugar
8.2%
Sat. Fat
12.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
255kcal
(13%)
Sodium
400mg
(20%)
Sugar
0.2g
(0%)
Sat. Fat
1.8g
(8%)
Protein
8.4g
Fiber
6.1g
Carbs
42g
Fat
5.9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Wheat Flour (Atta 64.4%)
#2 Edible Vegetable Oil (Refined Sunflower Oil)
#3 lodized Salt
#4 Wheat Bran
#5 Preservatives (282
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Modern: Mostly Magnificent
"Modern Whole Wheat Chapathi presents a reasonably nutritious option. While the sodium content is slightly elevated, it's a generally good choice for roti. Enjoy it as part of a balanced diet, and be mindful of your overall salt intake."
🤖 AI Generated