Mix Box Snacks Roasted Makhana
Mix Box Snacks • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High calorie density (465.0kcal per 100g)
DAILY LIMIT
86g
(86% of packet)
Limit to 86g to stay within calories limits.
0%
Sodium
3.4%
Sugar
6.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
465kcal
(23%)
⚠️
Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
1.7g
(8%)
Protein
10.1g
Fiber
2.6g
Carbs
69g
Fat
16.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Makhana/Gorgon Nut
#2 Edible Vegetable Oil
#3 Salt
#4 Maltodextrin
#5 Sugar
NOVA Classification
Group 4
Ultra-processed foods
✅
FOODATEASE VERDICT
(The Analysis) Makhana: Mostly Healthy
"Mix Box Snacks Roasted Makhana offers a delightful snacking option, particularly for those mindful of sodium and sugar intake. While it's a tasty and convenient choice, keep an eye on the calorie content to ensure it aligns with your overall dietary goals. Enjoy it as part of a balanced and varied diet."
🤖 AI Generated