Milky Mist Greek Yogurt
Milky Mist • Dairy • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
93g
(93% of packet)
Limit to 93g to stay within sugar limits.
4.6%
Sodium
20%
Sugar
5.9%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
93kcal
(5%)
Sodium
100mg
(5%)
Sugar
10.8g
(22%)
Sat. Fat
1.4g
(6%)
Protein
7g
Fiber
0.5g
Carbs
11.3g
Fat
2.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurized Double Toned Milk
#2 Milk Solids
#3 Cereals Preparation (13%) (Sugar
#4 Water
#5 Honey
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sweet, but decent protein
"Milky Mist Greek Yogurt offers a reasonable amount of protein; however, it's worth noting that the sugar content is relatively high. Consider this when incorporating it into your diet, particularly if you are monitoring your sugar intake. Enjoy in moderation as part of a balanced dietary pattern."
🤖 AI Generated