Milky Mist Farm Fresh Sahi Plain Yoghurt
Milky Mist • Dairy • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0.1%
Sugar
0.1%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
61.8kcal
(3%)
Sodium
0mg
(0%)
Sugar
5.2g
(10%)
Sat. Fat
1.9g
(9%)
Protein
3.5g
Fiber
0g
Carbs
5.2g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pasteurized Toned Milk & Active Lactic Culture
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Healthy-ish Dahi Delight
"Milky Mist Sahi Plain Yoghurt presents a reasonable nutritional profile. The absence of sodium is a positive attribute, and the sugar content appears to be within acceptable limits. While the saturated fat content might be a consideration for some, it can still be a convenient source of protein. Remember to consume it as part of a balanced diet. Individuals monitoring saturated fat intake should be mindful of portion sizes."
🤖 AI Generated