Metro Whole Wheat Bread
Metro • Drinks • 350g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
163g
(47% of packet)
Limit to 163g to stay within calories limits.
0%
Sodium
9.8%
Sugar
3.7%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
246kcal
(12%)
Sodium
0mg
(0%)
Sugar
3g
(6%)
Sat. Fat
0.5g
(2%)
Protein
7g
Fiber
0g
Carbs
51g
Fat
1.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat Flour (65%)
#2 Sugar
#3 Yeast
#4 Edible Common Salt
#5 Edible Vegetable Oils. Class II Preservative (282)
NOVA Classification
Group 4
Ultra-processed foods
🍞
FOODATEASE VERDICT
(The Analysis) Bread Winner, Literally
"The negligible sodium content is noteworthy, making this bread a potentially suitable option for individuals monitoring their sodium intake. Whole wheat flour may provide a good source of fiber. Remember to consider overall dietary balance and consult with a healthcare professional for personalized advice."
🤖 AI Generated