Masala Munch
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (558.0kcal per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
12.7%
Sodium
0.6%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
558kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
1g
(2%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
6.4g
Fiber
0g
Carbs
55.2g
Fat
34.6g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Munch More Problems
"Masala Munch offers a distinct flavor, but it's worth noting that it contains 900mg of sodium and 15.6g of saturated fat per 100g. Consuming high amounts of sodium and saturated fat regularly may impact cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated