Mario Coconut Crunchy
Mario • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (19.0g per 100g) High saturated fat (12.8g per 100g) High calorie density (483.0kcal per 100g)
DAILY LIMIT
34g
(34% of packet)
Limit to 34g to stay within saturated fat limits.
6.9%
Sodium
13.1%
Sugar
20%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
483kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
19g
(38%)
Sat. Fat
12.8g
(58%)
Protein
6g
Fiber
1.6g
Carbs
68g
Fat
20.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 REFINED WHEAT FLOUR (MAIDA)
#2 SUGAR
#3 EDIBLE VEGETABLE OIL (REFINED PALM OIL)
#4 EDIBLE DESICCATED COCONUT POWDER (5.5%)
#5 EDIBLE COCONUT MILK POWDER
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Coconut Calorie Bomb
"Mario Coconut Crunchy offers a satisfyingly sweet and crunchy experience. However, it's important to be mindful of its high sugar, saturated fat, and calorie content as part of a balanced diet. Enjoy in moderation!"
🤖 AI Generated