Lay's Wafers Style Salt With Pepper
Lay's • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (14.8g per 100g) High calorie density (539.0kcal per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
10.4%
Sodium
0.8%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
1.3g
(3%)
Sat. Fat
14.8g
(67%)
Protein
6.5g
Fiber
0g
Carbs
53.2g
Fat
33.3g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salt, Fat, Regret
"Lay's Wafers Style Salt With Pepper offer a light and crispy texture; however, a serving contains 700mg of sodium and 14.8g of saturated fat. It's good to be mindful of this when including them in your diet. Moderation is key for maintaining a balanced nutritional intake."
🤖 AI Generated