Lay's Potato Chips
Lay's • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.5g per 100g) High calorie density (539.0kcal per 100g)
DAILY LIMIT
30g
(60% of packet)
Limit to 30g to stay within saturated fat limits.
12.1%
Sodium
1.5%
Sugar
20%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
2.5g
(5%)
Sat. Fat
14.5g
(66%)
Protein
6.9g
Fiber
0g
Carbs
53.4g
Fat
33.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 potato
#2 edible vegetable oil (sunflower oil
#3 corn oil
#4 and/or canola oil)
#5 spices and condiments (onion powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lay's: Air and Salt
"Lay's potato chips are primarily composed of air, contain a significant amount of sodium, and include saturated fat. Moderation is key to a balanced diet. Excessive consumption of products high in sodium and saturated fat may impact cardiovascular health. Enjoy in moderation as part of a varied diet. Your body will appreciate a balanced approach."
🤖 AI Generated