Lay's Masala
Lay's • Namkeen • 30g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (12.5g per 100g) High calorie density (539.0kcal per 100g)
DAILY LIMIT
30g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
12%
Sodium
1.5%
Sugar
17%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
800mg
(40%)
Sugar
2.5g
(5%)
Sat. Fat
12.5g
(57%)
Protein
6.9g
Fiber
0g
Carbs
53.4g
Fat
33.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein Oil
#3 Rice Bran Oil)
#4 "Spices & Condiments (Onion Powder
#5 Chili Powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lay's: Masala Mayhem
"Lay's Masala flavor offers a distinctive taste, but it's worth noting that it is high in sodium and saturated fat. Regular consumption may contribute to increased sodium and saturated fat intake. Moderation is recommended as part of a balanced diet."
🤖 AI Generated