Lay's Gourmet Limed and Cracked Pepper Chips
Lay's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (11.6g per 100g) High calorie density (506.0kcal per 100g)
DAILY LIMIT
38g
(38% of packet)
Limit to 38g to stay within saturated fat limits.
13.3%
Sodium
1.4%
Sugar
20%
Sat. Fat
9.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
506kcal
(25%)
⚠️
Sodium
700mg
(35%)
Sugar
1.9g
(4%)
Sat. Fat
11.6g
(53%)
Protein
7.5g
Fiber
0g
Carbs
61.2g
Fat
25.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Gourmet Heart Attack
"Lay's Gourmet Limed and Cracked Pepper Chips offer a distinct flavor profile. However, with 700mg of sodium per 100g serving, it's important to consider overall sodium intake, especially for kidney health and blood pressure management, as part of a balanced diet."
🤖 AI Generated