Lays 20rs West Indies Hotn Sweet Chilli
Lays 20rs • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (14.0g per 100g) High calorie density (533.0kcal per 100g)
DAILY LIMIT
31g
(62% of packet)
Limit to 31g to stay within saturated fat limits.
11%
Sodium
4.2%
Sugar
20%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
533kcal
(27%)
⚠️
Sodium
700mg
(35%)
Sugar
6.7g
(13%)
Sat. Fat
14g
(64%)
Protein
6.7g
Fiber
0g
Carbs
53.3g
Fat
33.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein
#3 Sunflower Oil)
#4 Sugar
#5 Maltodextrin
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lays: Heart Attack Lite
"Lays West Indies Hot n Sweet Chilli contains a significant amount of sodium (700mg) and saturated fat (14g) per serving. While it may offer a flavorful experience, it's important to be mindful of these levels, especially if you are watching your sodium and saturated fat intake for cardiovascular health. Moderation is key as part of a balanced diet."
🤖 AI Generated