Laxminarayan Patal Poha Chiwda (indian Snack)
LaxmiNarayan • Namkeen • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (475.1kcal per 100g)
DAILY LIMIT
84g
(34% of packet)
Limit to 84g to stay within calories limits.
8.4%
Sodium
7.2%
Sugar
17.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
475.1kcal
(24%)
⚠️
Sodium
200mg
(10%)
Sugar
4.3g
(9%)
Sat. Fat
4.6g
(21%)
Protein
16.4g
Fiber
14.2g
Carbs
60.3g
Fat
19.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Nylon Poha
#2 Chana Dal
#3 Groundnut (Peanuts)
#4 Groundnut Oil
#5 Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha Power, Calorie Surge
"Laxminarayan Patal Poha Chiwda provides a reasonable amount of protein; however, a serving contains 475 calories. It's important to be mindful of portion sizes and balance this snack with physical activity as part of a balanced diet. Enjoy in moderation!"
🤖 AI Generated