Lavash Flatbread
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
9.6%
Sugar
0.9%
Sat. Fat
19.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
383.3kcal
(19%)
Sodium
0mg
(0%)
Sugar
4.8g
(10%)
Sat. Fat
0.2g
(1%)
Protein
12.7g
Fiber
0g
Carbs
77.7g
Fat
2.4g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
🍞
FOODATEASE VERDICT
(The Analysis) Lavash: Barely Bread
"Lavash flatbread primarily provides carbohydrates with a small amount of protein. From a nutritional standpoint, it offers a relatively simple profile and may not be as nutrient-dense as some other bread options. Consider incorporating a variety of foods to ensure a balanced intake of essential nutrients."
🤖 AI Generated