Kwality Muesli Fruit & Nut
Kwality • Drinks • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.1%
Sodium
0.2%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
344kcal
(17%)
Sodium
100mg
(5%)
Sugar
12g
(24%)
Sat. Fat
0g
(0%)
Protein
8.2g
Fiber
6.3g
Carbs
70g
Fat
2.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Multi grains 76.2% [Wheat Flakes (30%) (Wheat
#2 sugar
#3 salt
#4 malt extract
#5 Emulsifier (INS322)). Corn flakes (25%) (Corn grits
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Muesli: Actually Healthy!
"Kwality Muesli Fruit & Nut offers a convenient breakfast option with a lower sugar content compared to some other packaged cereals and provides a modest amount of protein. Remember to consider overall dietary needs and balance your meals accordingly."
🤖 AI Generated