Kurkure Green Chutney
Unknown • Namkeen • 33g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (15.6g per 100g) High calorie density (561.0kcal per 100g)
DAILY LIMIT
28g
(85% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
14.1%
Sodium
1.2%
Sugar
20%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
561kcal
(28%)
⚠️
Sodium
1000mg
(50%)
Sugar
2.1g
(4%)
Sat. Fat
15.6g
(71%)
⚠️
Protein
5.9g
Fiber
2g
Carbs
56.3g
Fat
34.7g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Cereal Products (57%) (Rice meal (38%)
#2 corn meal (19%))
#3 Edible Vegetable oil (Palmolein) *Seasoning Spices & Condiments
#4 Iodised salt
#5 Sugar
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kurkure: Kuchh Zyada Bure
"Kurkure Green Chutney offers a pleasant green chutney flavor, but it's important to be mindful of its nutritional profile. It contains relatively high levels of sodium and saturated fat. Consuming excessive amounts of these may pose health risks, especially concerning cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated