Kopiko
Kopiko • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (65.7g per 100g) High saturated fat (5.7g per 100g) High calorie density (457.1kcal per 100g)
DAILY LIMIT
15g
(15% of packet)
Very limited portion recommended. Just 15g due to high sugar.
1.5%
Sodium
20%
Sugar
3.9%
Sat. Fat
3.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
457.1kcal
(23%)
⚠️
Sodium
200mg
(10%)
Sugar
65.7g
(131%)
⚠️
Sat. Fat
5.7g
(26%)
Protein
1.4g
Fiber
0g
Carbs
65.7g
Fat
11.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kopiko: Sugar Rush Nightmare
"Kopiko contains a significant amount of sugar and a relatively small amount of coffee. Regular consumption could contribute to increased sugar intake. Enjoy in moderation as part of a balanced diet. Individuals with dental concerns or those monitoring their sugar intake should be mindful of their consumption."
🤖 AI Generated