Kohinoor Dal Makhani

Kohinoor • Ready To Eat • 300g )}

Get it in 10 mins

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FOODATEASE SCORE

★★★★★

5/5

Grade A

Limited by:

No major concerns

DAILY LIMIT

133g (44% of packet)

Limit to 133g to stay within sodium limits.

20%

Sodium

2.7%

Sugar

2.4%

Sat. Fat

6.1%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)

Calories

91kcal (5%)

Sodium

300mg (15%)

Sugar

1g (2%)

Sat. Fat

0.4g (2%)

Protein

5.1g

Fiber

4.2g

Carbs

9.1g

Fat

2.9g

INGREDIENT ANALYSIS

Main Ingredients

#1 Water #2 Black Gram Lentils (33.3%) #3 Tomato (8.4%) #4 Red Kidney Beans (4%) #5 Sunflower Oil

NOVA Classification Group 4

Ultra-processed foods

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FOODATEASE VERDICT

(The Analysis)

Dal Delight, Almost!

"Kohinoor Dal Makhani offers a good source of protein and is relatively low in sugar, which is positive. To maintain a balanced diet and healthy weight, mindful portion sizes are still recommended."

🤖 AI Generated