Kitkat Nestle Kit Kat (ind)
KitKat • Biscuits • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (37.8g per 100g) High saturated fat (23.0g per 100g) High calorie density (448.0kcal per 100g)
DAILY LIMIT
19g
(19% of packet)
Very limited portion recommended. Just 19g due to high saturated fat.
0%
Sodium
14.5%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
448kcal
(22%)
Sodium
0mg
(0%)
Sugar
37.8g
(76%)
⚠️
Sat. Fat
23g
(105%)
⚠️
Protein
6.5g
Fiber
0g
Carbs
47.4g
Fat
25.8g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) KitKat: Killer Kat!
"The KitKat provides a convenient break-time treat. However, with 37g of sugar and 23g of saturated fat per serving, it's important to consider it as an occasional indulgence within a balanced diet. Excessive consumption of sugar and saturated fat can contribute to various health concerns. Enjoy in moderation."
🤖 AI Generated