Kitkat Mini Chocolate Coated Wafer
KitKat • Biscuits • 11g )}
Get it in 10 mins
FOODATEASE SCORE
★ ★★★★
1/5
Limited by:
High sugar (35.1g per 100g) High saturated fat (24.5g per 100g) High calorie density (438.0kcal per 100g)
DAILY LIMIT
11g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.6%
Sodium
7.7%
Sugar
12.2%
Sat. Fat
2.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
438kcal
(22%)
Sodium
100mg
(5%)
Sugar
35.1g
(70%)
⚠️
Sat. Fat
24.5g
(111%)
⚠️
Protein
6.4g
Fiber
0g
Carbs
47.4g
Fat
24.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Milk Solids. Fractionated vegetable Fat
#3 Hydrogenated Vegetable fats
#4 Refined Wheat flour (Maida)
#5 Cocoa solids (4.5%)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Sugar Rush, Fat City
"KitKat Mini can be a tasty treat in moderation. However, it's important to note that it primarily provides sugar and saturated fat. Consuming too much of these can impact cardiovascular health, so it's best enjoyed as an occasional indulgence, keeping in mind overall dietary balance."
🤖 AI Generated