Kellogg's Muesli Fruit, Nut & Seeds
Kellogg's • Nashta • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sugar (21.6g per 100g)
DAILY LIMIT
46g
(61% of packet)
Limit to 46g to stay within sugar limits.
2.3%
Sodium
20%
Sugar
1.9%
Sat. Fat
8.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
382kcal
(19%)
Sodium
100mg
(5%)
Sugar
21.6g
(43%)
Sat. Fat
0.9g
(4%)
Protein
8.1g
Fiber
6.5g
Carbs
79g
Fat
5.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 MULTIGRAIN MIX (66%) {CORN GRITS (18.3%)
#2 WHEAT (16.5%)
#3 RICE (9.7%)
#4 ROLLED BARLEY (8%)
#5 ROLLED OATS (8%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar-Coated Goodness
"Kellogg's Muesli provides a source of fiber and protein, which can be beneficial for satiety. However, it's important to be mindful of the sugar content, as it contributes to the overall carbohydrate profile. Consider balancing your meal with additional protein and healthy fats for sustained energy. As with any processed food, moderation is key to maintaining a balanced diet."
🤖 AI Generated