Kellogg Corn Flakes Original
kellogg • Drinks • 30g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
30g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
5.5%
Sugar
0.8%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
378kcal
(19%)
Sodium
0mg
(0%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
2.5g
Carbs
86.9g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn Grits (87.7%)
#2 Sugar
#3 Cereal Extract
#4 lodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Empty Calories Calling
"Kellogg's Corn Flakes Original provides a source of quick energy. However, it contains 9 grams of sugar per serving and is relatively low in essential nutrients. Enjoy in moderation as part of a balanced breakfast."
🤖 AI Generated