Keeros Roasted Supersnack Multiseed
KEEROS • Namkeen • 22g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
No major concerns
DAILY LIMIT
22g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
394kcal
(20%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
18.4g
Fiber
11g
Carbs
31g
Fat
21.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Green Pumpkin seeds
#2 Flax Seeds
#3 Watermelon Seeds
#4 Sesame Seeds and Dry Dates
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Seedha, Simple, Solid
"Keeros Roasted Supersnack Multiseed is a good source of protein and contains no added sugar or sodium. It can be a convenient post-workout snack option to help with recovery. Remember to consume it in moderation as part of a balanced diet."
🤖 AI Generated