Kanaiya Mamra / Murmura / Roasted Rice
Kanaiya • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
112g
(22% of packet)
Limit to 112g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
357kcal
(18%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
7g
Fiber
0g
Carbs
86g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 ROASTED RICE
#2 IODIZED SALT
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Puffed Rice Power!
"Kanaiya Mamra offers the advantage of being very low in both sugar and sodium. This makes it a reasonable option for individuals looking to manage their sugar or sodium intake as part of a balanced diet. However, it's important to consider overall nutritional needs and consume it in moderation as part of a varied food intake."
🤖 AI Generated