Jersey Curd
Unknown • Dairy • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
No major concerns
DAILY LIMIT
183g
(37% of packet)
Limit to 183g to stay within saturated fat limits.
0%
Sodium
19.1%
Sugar
20%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
60.6kcal
(3%)
Sodium
0mg
(0%)
Sugar
5.2g
(10%)
Sat. Fat
2.4g
(11%)
Protein
3.2g
Fiber
0g
Carbs
5.2g
Fat
3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Homogenized Pasteurized Toned Milk
#2 Milk solids & Active Culture
NOVA Classification
Group 4
Ultra-processed foods
🥛
FOODATEASE VERDICT
(The Analysis) Curd: Barely Better Than Milk
"Jersey Curd provides the expected nutritional profile of curd. It contains sugar, which should be considered within your daily intake, but is notably low in sodium. It's a reasonable option, though perhaps not exceptionally unique."
🤖 AI Generated