Jawan Jalan Chana Sattu
Jawan • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High calorie density (450.0kcal per 100g)
DAILY LIMIT
89g
(89% of packet)
Limit to 89g to stay within calories limits.
0%
Sodium
3.7%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
450kcal
(23%)
Sodium
0mg
(0%)
Sugar
2.1g
(4%)
Sat. Fat
0g
(0%)
Protein
25g
Fiber
0g
Carbs
64.7g
Fat
5.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Chana (Gram)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sattu, but High Calorie
"Jawan Jalan Chana Sattu offers a favorable protein content and low sugar levels, which are positive attributes. However, it's important to be mindful of the calorie density (450 calories per 100g) and consume it in moderation as part of a balanced diet to manage overall calorie intake effectively."
🤖 AI Generated