Instant Oats Mixed Berries
Unknown • Ready To Eat • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sugar (34.6g per 100g)
DAILY LIMIT
29g
(29% of packet)
Very limited portion recommended. Just 29g due to high sugar.
1.4%
Sodium
20%
Sugar
1.6%
Sat. Fat
0.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
30kcal
(2%)
Sodium
100mg
(5%)
Sugar
34.6g
(69%)
⚠️
Sat. Fat
1.2g
(5%)
Protein
7.2g
Fiber
8.1g
Carbs
76.5g
Fat
7.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Oats, Seriously?
"While oats can be a nutritious choice, this instant mixed berry variety appears to be higher in added sugars than some other options. It's important to be mindful of sugar content when choosing breakfast foods. Consuming too much added sugar regularly can contribute to various health concerns. Consider comparing nutrition labels and opting for versions with less added sugar, or adding fresh berries to plain oats for sweetness."
🤖 AI Generated