Id Digestive Wheat Bread
iD • Drinks • 300g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★★
5/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(22% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
5.3%
Sugar
1.2%
Sat. Fat
9.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
276.5kcal
(14%)
Sodium
600mg
(30%)
Sugar
4g
(8%)
Sat. Fat
0.4g
(2%)
Protein
8.6g
Fiber
7.3g
Carbs
55.2g
Fat
3.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHOLE WHEAT FLOUR (ATTA) (55%)
#2 REFINED WHEAT FLOUR (MAIDA)(45%)
#3 RO-PURIFIED WATER
#4 SUGAR
#5 GLUTEN
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sodium Surprise, Otherwise Solid
"iD Digestive Wheat Bread is generally a good option. However, the sodium content is relatively high. Individuals monitoring their sodium intake should be mindful of serving sizes."
🤖 AI Generated