Homa Brown Bread
Homa • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★★ ★
4/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
7.7%
Sugar
1.1%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
237kcal
(12%)
Sodium
500mg
(25%)
Sugar
4.8g
(10%)
Sat. Fat
0.3g
(1%)
Protein
7g
Fiber
3g
Carbs
50g
Fat
1.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 WHOLE WHEAT FLOUR - ATTA (52%)
#2 REFINED WHEAT FLOUR (MAIDA)
#3 PURIFIED WATER
#4 SUGAR
#5 WHEAT BRAN
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Homa: Sodium Overload
"Homa Brown Bread does offer the benefits of whole grains; however, it's worth noting that the sodium content is relatively high. Individuals managing their sodium intake should be mindful of portion sizes. For a balanced diet, it's always a good idea to check the nutrition label and consider incorporating a variety of breads with different sodium levels. Consuming excessive sodium can contribute to high blood pressure, so moderation is key."
🤖 AI Generated